| Class Descriptions |
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| BodyPump™.
The world's fastest way to get in shape! BodyPumptm is
a group barbell program that challenges every major muscle
in the body. Appealing to men and women of all fitness
levels. Participants can expect high repetition lifts,
adjustable weights and active recovery to reverse muscle
fatigue. Nothing works faster! This class rocks! |
| Butts and Guts.
This class focuses on your glutes and your ab muscles
only. Come work on your core strength and strengthen your
legs and backside all at the same time. Good for all levels. |
| Cardio Ball. This
class burns calories while working out your upper body
at the same time. Hi / Lo impact moves combined with a
resist-a-ball work together to push your body to its aerobic
ability. This class is great for anybody as you can determine
the level of difficulty by how much you want to jump of
lift the ball. Tons of fun don't miss it! |
| Cardio Blast. Fun
class for all levels. Increase your cardio endurance with
interval training. Your heart will thank you. |
| Cardio Conditioning.
If you want a great work out you will come to this class.
This class combinescardio and muscular endurance. You
will love the variety of the class and the total body
conditioning. Fabulous workout with lots of energy. You
don't want to miss it! Perfect for all levels. |
| Cycle. One of the
best cardio workouts ever! A motivational class with no
impact on the knees and hips. You control the intensity
by adjusting the bike's variable resistance. Good for
all ages. Bring a towel, a water bottle, and the desire
to sweat! |
| Kick Boxing 4 Health.
High intensity, fast workout that gets your heart rate
pumping. This class offers kickboxing with a target to
aim for AWESOME! The kickbox combinations are fun and
easy to learn creating a fun, never-dull calorie burn.
All levels. |
| Kids Yoga. This
class is for children ages 4 and up. Kids will learn the
basic techniques of yoga and play some games too! |
| Lo Impact Cardio.
A cardio workout including low impact aerobics with lo
to hi intensity. This class is friendly to the knee and
ankle joints while you still get the cardio workout you
want. Designed specifically for individuals to work at
their own intensity. Great for a beginner or an aerobic
lover! |
| Pilates. A class
that focuses on core stabilization, good posture, and
body alignment while executing various positions. All
levels. |
| Step. A high intensity,
low impact cardio class designed to develop cardiovascular
and muscular endurance. All combinations are performed
on an adjustable platform. All levels. |
| Strength Conditioning.
A class of muscular strength-and endurance that works
ALL body muscles using weights, bands, bars, and resist-a-balls.
All levels. |
| Super Abs. This
class is serious abdominal work. Concentrate on strengthening
and toning the core muscles of the body! All levels. |
| Ultimate Ball Strength.
Create a strong and tone body using the exercise ball
with your weight workout. The ball implements more core
strength while working all the muscles of the body. Great
for beginners and the advanced athlete. |
| Yoga. Good for beginners
or more experienced students. A variety of styles are
presented including Iyengar, Kripalu, Kundalini, and beginner
Ashtanga (Power Yoga). Learn breathing and meditation
techniques while moving through poses that will improve
your strength and flexibility. The relaxation period at
the end leaves you peaceful and restored. |
| Yoga II. Step up
your yoga poses in this multi-level, multi-traditional
yoga that focuses on muscular balance, integrated movement,
flexibility and body awareness. |
