|
New schedule starts June
1!
New Classes, New Times, for
you! |
Regular
Class Descriptions
BodyPump™.
The world's fastest way to get in shape! BodyPumptm is a
group barbell program that challenges every major muscle
in the body. Appealing to men and women of all fitness
levels. Participants can expect high repetition lifts,
adjustable weights and active recovery to reverse muscle
fatigue. Nothing works faster! This class rocks! |
| Butts and Guts.
This class focuses on your glutes and your ab muscles
only. Come work on your core strength and strengthen
your legs and backside all at the same time. Good for
all levels. |
| Cardio Ball. This
class burns calories while working out your upper body
at the same time. Hi / Lo impact moves combined with a
resist-a-ball work together to push your body to its
aerobic ability. This class is great for anybody as you
can determine the level of difficulty by how much you
want to jump of lift the ball. Tons of fun don't miss
it! |
| Cardio Explosion.
Fun class for all levels. Increase your cardio endurance
with interval training. Your heart will thank you. |
| Cycle. One of the
best cardio workouts ever! A motivational class with no
impact on the knees and hips. You control the intensity
by adjusting the bike's variable resistance. Good for
all ages. Bring a towel, a water bottle, and the desire
to sweat! |
| Kick Boxing 4
Health. High intensity, fast workout that gets
your heart rate pumping. This class offers kickboxing
with a target to aim for AWESOME! The kickbox
combinations are fun and easy to learn creating a fun,
never-dull calorie burn. All levels. |
| Kids Yoga. This
class is for children ages 4 and up. Kids will learn the
basic techniques of yoga and play some games too! |
|
Pilates. A class that focuses on
core stabilization, good posture, and body alignment
while executing various positions. All levels.
|
| Step. A high
intensity, low impact cardio class designed to develop
cardiovascular and muscular endurance. All combinations
are performed on an adjustable platform. All
levels. |
| Strength Conditioning.
A class of muscular strength-and endurance that
works ALL body muscles using weights, bands, bars, and
resist-a-balls. All levels. |
| Ab Lab. This class
is serious abdominal work. Concentrate on strengthening
and toning the core muscles of the body! All
levels. |
| Yoga. Good for
beginners or more experienced students. A variety of
styles are presented including Iyengar, Kripalu,
Kundalini, and beginner Ashtanga (Power Yoga). Learn
breathing and meditation techniques while moving through
poses that will improve your strength and flexibility.
The relaxation period at the end leaves you peaceful and
restored. |
| Yoga II. Step up
your yoga poses in this multi-level, multi-traditional
yoga that focuses on muscular balance, integrated
movement, flexibility and body
awareness. |
