Severn Valley Tennis & Fitness Club  
Group Fitness Schedule
Effective March 23, 2008 PRINT
 
   
AM Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-7:00
BODYPUMP  PAULA

  6:00-7:00
BODYPUMP        PAULA
   
8:45-9:30
Cardio Core
DENISE
        8:45-9:30          LoCardio               Denise     8:30-9:15
Strength     JIM
   
  9:30-10:30   Strength  BERNADETTE  9:15-10:00
Step
JULIE
   9:30-10:15
Strength 
DENISE    
       9:15-9:30
Super Abs
JIM
10:30-11:30
Yoga II
BERNADETTE 
  9:30-10:30
BodyPump™
KELLY
  9:30-10:30
BodyPump™
PAULA/ADRIENNE 
9:30-10:30
BodyPump™
LISA

9:30-10:30    BodyPump™     RAE ANN

    10:00-10:30 STRENGTH   Susan  10:30-11:30  YOGA             Jeanne 10:30-11:30
Yoga
BERNADETTE/Jeanne
10:30-11:15
Pilates
NICOLE
10:30-11:15 Pilates
NICOLE
10:30-11:30
Kick Box 4 Health
STEVE
    11:15-12:00   Kids Yoga     ADRIENNE

  

   
PM Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Kindersize
Tues. and Fri.
9:30- 10:30 am

Child Care Hours

Monday - Thursday
8:30am - 12:00 pm
4:00 pm - 8:00 pm
Friday
8:30am - 12:00 pm
4:00 pm - 7:00 pm
Saturday & Sunday
8:30 am - 12:00 pm

Club Hours
Monday - Friday
6:00am - 10:00 pm

Saturday & Sunday
8:00 am - 9:00 pm

Club Phone
410.923.2100
5:00-5:30    Awesome Abs        ADRIENNE   5:00-5:30
Butts and Guts
ADRIENNE
   

 

5:30-6:30     
BodyPump™        RAEANN/LISA
5:30-6:30     Kickbox 4 Health            STEVE

5:30-6:30 BodyPump™     LISA

5:30-6:15 Zumba          Michelle/ADRIENNE

 

6:30-7:30           Cardio Explosion JIM/Susan 6:30-7:30        Kickbox 4 Health          STEVE  6:30-7:30        Kickbox 4 Health          STEVE

 5:30-6:30  BodyPump   RAEANN

6:30-7:30     BodyPump™      CARA 

7:30-8:30
Yoga
Linda

7:30-8:30 Pilates             Nicole

  
Copyright 2008. Severn Valley Tennis & Fitness Club.