Sports
Massage. The purpose of sports massage is to
insure proper warm-up, improve range of motion and
muscle flexibility, and reduce muscle fatigue or spasms.
Sports massage is also used to facilitate rapid healing
and recovery from injury or overuse.
Swedish Relaxation
Massage used primarily to reduce stress and
relax. The effects Swedish massage has on the body
ranges from increasing blood flow to the circulatory
system, reduces muscle soreness, promotes self awareness
and calms the Central Nervous System (CNS).
Techniques used during the Swedish
Relaxation Massage include Deep Tissue which is a muscle
specific technique used to reset the muscle length of
over used muscles, chronically painful muscles and
muscles affected from injuries.
Myofascial Release technique is used to “unwind” the
bound fascia (the “film” covering all muscles) from
muscles associated with chronic pain.
CranioSacral
Therapy. Cranio-Sacral enhance the body’
natural healing process. It helps with Migraines,
headaches, chronic neck/back pain, stress/tension
disorders, emotional difficulty, TMJ and many other
conditions.
Reflexology. A
treatment dedicated to the most abused part of your
body, your feet. This treatment focuses on using the
feet as a road map to the rest of the body. Reflex
points on the feet are manipulated to release blocked
energy pathways, helping the body heal itself.
Who Benefits from
Massage?
Just about everyone benefits from
massage!
If you. . .
•
Just started a new
workout routine
•
Are recovering from an
injury
•
Lead a high stress
life
•
Suffer
from headaches, backaches, neckaches
•
Sit at
a desk all day
•
Want to
improve your speed on the tennis court
•
Want to
dedicate the time for yourself and your body
•
or,
just want to feel better. . .
Then you
would benefit from one of our massages offered!
Massage from the
Greek roots massein or masso: to touch, handle, squeeze,
knead. Sanskrit root makek: to press softly.
Massage
Hours
To book an appointment, contact the Front Desk or
the therapist you
choose. 410.923.2100
